This course addresses the issue of digital stress and addiction we face due to the increased use of digital technology. The course explores what digital stress and addiction are, how they affect people, and how to manage them.
In this course, we will learn about the effects of digital stress and addiction and learn about the several strategies for managing these.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
Rating:
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Price:
Based On Subscription
Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [VID] Digital Stress And Addiction
This course addresses the issue of digital stress and addiction we face due to the increased use of digital technology. The course explores what digital stress and addiction are, how they affect people, and how to manage them.
In this course, we will learn about the effects of digital stress and addiction and learn about the several strategies for managing these.
