The Art of Letting Go – How to Release Negative Thoughts and Emotions
Mental wellbeing
7 Mins
Learning Seaman
We all experience negative thoughts and emotions from time to time. Whether it's anger, sadness, anxiety, or stress, these emotions can be challenging to deal with and can often leave us feeling stuck or overwhelmed.
However, the art of letting go can help us release these negative emotions and move forward with greater ease and clarity. In this course, we'll explore the art of letting go and provide some practical tips for releasing negative thoughts and emotions.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
Rating:
Price:
Based On Subscription
Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [VID] The Art of Letting Go: How to Release Negative Thoughts and Emotions
We all experience negative thoughts and emotions from time to time. Whether it's anger, sadness, anxiety, or stress, these emotions can be challenging to deal with and can often leave us feeling stuck or overwhelmed.
However, the art of letting go can help us release these negative emotions and move forward with greater ease and clarity. In this course, we'll explore the art of letting go and provide some practical tips for releasing negative thoughts and emotions.
Successful completion of this course will earn you a certificate of completion from Sea and Beyond. This certificate will be emailed to you and you could also share and show it on LinkedIn Please click on the button below to purchase the certificate.
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