Vitamins and Minerals

Mental wellbeing

7 Mins

(0 reviews)
Avatar
Learning Seaman
Buy Course

Vitamins and minerals are essential nutrients that the body needs to function. Despite the fact that our body needs them in small quantities, they are essential in many of the body’s processes, including metabolism, cell growth and repair, and reproduction. The main difference between vitamins and minerals is that vitamins are organic whereas minerals are inorganic compounds.

In this course, we will learn more about what vitamins and minerals are and why they are important.


Avatar

Learning Seaman

Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.

It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.

Rating:

(0 Reviews)


Price:

Based On Subscription


Language:

English


Length:

7 Mins


Intended for:

Everyone in the maritime community


Reference:

Not based on any reference


Similar Courses