Does Drinking More Water Help You Lose Weight
Mental wellbeing
7 Mins
Learning Seaman
Water is essential for your body to function. It helps flush toxins, regulate body temperature, lubricate the joints, digestion, and keep organs functioning properly. It can also benefit weight loss combined with a healthy diet and exercise routine.
In this course, we will discuss the link between water consumption and weight loss and explain whether drinking more water can help you shed unwanted pounds.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
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Price:
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Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [VID] Does Drinking More Water Help You Lose Weight
Water is essential for your body to function. It helps flush toxins, regulate body temperature, lubricate the joints, digestion, and keep organs functioning properly. It can also benefit weight loss combined with a healthy diet and exercise routine.
In this course, we will discuss the link between water consumption and weight loss and explain whether drinking more water can help you shed unwanted pounds.
