How to Develop Emotional Resilience to Manage Stress and Difficult Situation
Mental wellbeing
7 Mins
Learning Seaman
It is no secret that stress and difficult situations are a part of life. No matter how well you plan or how positive you try to be, there will be times when things do not go as expected, and you will feel overwhelmed.
While it is normal to feel stressed from time to time, it is important to develop emotional resilience to manage these situations healthily. Emotional resilience is the ability to positively cope with stress and adversity without letting it get the best of you.
In this course, you will learn more about resilience.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
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Price:
Based On Subscription
Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [POD] How to Develop Emotional Resilience to Manage Stress and Difficult Situation
It is no secret that stress and difficult situations are a part of life. No matter how well you plan or how positive you try to be, there will be times when things do not go as expected, and you will feel overwhelmed.
While it is normal to feel stressed from time to time, it is important to develop emotional resilience to manage these situations healthily. Emotional resilience is the ability to positively cope with stress and adversity without letting it get the best of you.
In this course, you will learn more about resilience.
