The Benefits of Gratitude and How to Cultivate a Gratitude Practice
Mental wellbeing
7 Mins
Learning Seaman
Gratitude is a powerful practice that can positively transform one's life and well-being. Expressing gratitude has been found to improve mental health by reducing symptoms of depression and anxiety, enhancing overall well-being, improving self-esteem, and increasing resilience. It also fosters better relationships by promoting appreciation, kindness, and forgiveness, leading to stronger connections.
Gratitude contributes to increased resilience by helping individuals find meaning in difficult experiences and maintaining a positive outlook. Moreover, it improves physical health by encouraging self-care and reducing stress. Cultivating a gratitude practice can be achieved through keeping a gratitude journal, expressing gratitude to others, practising mindfulness, and focusing on what one has rather than what is lacking. By incorporating gratitude into daily routines, individuals can experience the profound benefits it offers, leading to a more fulfilling and vibrant life.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
Rating:
Price:
Based On Subscription
Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [VID] The Benefits of Gratitude and How to Cultivate a Gratitude Practice
Gratitude is a powerful practice that can positively transform one's life and well-being. Expressing gratitude has been found to improve mental health by reducing symptoms of depression and anxiety, enhancing overall well-being, improving self-esteem, and increasing resilience. It also fosters better relationships by promoting appreciation, kindness, and forgiveness, leading to stronger connections.
Gratitude contributes to increased resilience by helping individuals find meaning in difficult experiences and maintaining a positive outlook. Moreover, it improves physical health by encouraging self-care and reducing stress. Cultivating a gratitude practice can be achieved through keeping a gratitude journal, expressing gratitude to others, practising mindfulness, and focusing on what one has rather than what is lacking. By incorporating gratitude into daily routines, individuals can experience the profound benefits it offers, leading to a more fulfilling and vibrant life.
Successful completion of this course will earn you a certificate of completion from Sea and Beyond. This certificate will be emailed to you and you could also share and show it on LinkedIn Please click on the button below to purchase the certificate.
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