The benefits of intermittent fasting for weight loss and overall health
Mental wellbeing
7 Mins
Learning Seaman
Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It has gained popularity for its potential benefits in weight loss and overall health. Intermittent fasting can lead to weight loss by creating a calorie deficit, although individual factors should be considered. It improves metabolic health by increasing insulin sensitivity, reducing inflammation, and lowering the risks of chronic diseases.
The process of autophagy is increased during intermittent fasting, which helps clean out damaged cells and promotes various health benefits. It also reduces inflammation in the body and improves brain function by increasing the production of brain-derived neurotrophic factor (BDNF) and ketones. Intermittent fasting can be relatively easy to follow and has different types to choose from, such as the 16/8 method or the 5:2 diet. However, it may not be suitable for everyone, and consulting with a healthcare professional is important before starting any fasting program. Overall, intermittent fasting can be an effective tool for weight loss and overall health, but individual considerations and professional advice should be taken into account.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
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Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
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Not based on any reference
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1. [VID] The benefits of intermittent fasting for weight loss and overall health
Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It has gained popularity for its potential benefits in weight loss and overall health. Intermittent fasting can lead to weight loss by creating a calorie deficit, although individual factors should be considered. It improves metabolic health by increasing insulin sensitivity, reducing inflammation, and lowering the risks of chronic diseases.
The process of autophagy is increased during intermittent fasting, which helps clean out damaged cells and promotes various health benefits. It also reduces inflammation in the body and improves brain function by increasing the production of brain-derived neurotrophic factor (BDNF) and ketones. Intermittent fasting can be relatively easy to follow and has different types to choose from, such as the 16/8 method or the 5:2 diet. However, it may not be suitable for everyone, and consulting with a healthcare professional is important before starting any fasting program. Overall, intermittent fasting can be an effective tool for weight loss and overall health, but individual considerations and professional advice should be taken into account.
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