It is an age-old adage, you are what you think. As a person, your thinking significantly impacts how you perceive and respond to life's challenges. Your thoughts shape your attitude, affecting everything from morale to safety at work. Do we become what we think?... the answer is yes. Our thoughts shape our choices and decisions determining our behavior and who we become.
You must be mindful of your thoughts and how they affect your attitude. Negative self-talk can lead to feelings of hopelessness, resentment and despair. On the other hand, positive thinking can bring about feelings of joy and optimism. It is essential to be aware of feelings to understand how they are influencing you. In this course, we will learn more about this.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
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Price:
Based On Subscription
Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [VID] You Are What You Think
It is an age-old adage, you are what you think. As a person, your thinking significantly impacts how you perceive and respond to life's challenges. Your thoughts shape your attitude, affecting everything from morale to safety at work. Do we become what we think?... the answer is yes. Our thoughts shape our choices and decisions determining our behavior and who we become.
You must be mindful of your thoughts and how they affect your attitude. Negative self-talk can lead to feelings of hopelessness, resentment and despair. On the other hand, positive thinking can bring about feelings of joy and optimism. It is essential to be aware of feelings to understand how they are influencing you. In this course, we will learn more about this.
