9 Ways To Mentally Refresh After A Stressful Day At Work
Mental wellbeing
7 Mins
Learning Seaman
This course is designed to help you find ways to mentally refresh after a stressful day at work. The course provides 9 tips on how to de-stress and relax for emotional well-being and improved work performance.
By the end of this course, learners will have a variety of strategies to choose from to help reduce stress and improve their overall well-being.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
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Price:
Based On Subscription
Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [VID] 9 Ways To Mentally Refresh After A Stressful Day At Work
This course is designed to help you find ways to mentally refresh after a stressful day at work. The course provides 9 tips on how to de-stress and relax for emotional well-being and improved work performance.
By the end of this course, learners will have a variety of strategies to choose from to help reduce stress and improve their overall well-being.
