How to de-stress when you are at home
Mental wellbeing
7 Mins
Learning Seaman
Home should be a place you can relax and get away from daily life stressors. But for many people at home, the pressure builds, making anxiety levels soar. Although it’s consistently voted top of the list as the thing that makes us feel stressed out, money is actually a fairly minor cause of actual stress.
What is more likely to cause a meltdown is having too much to do in too little time. It is known that stress and anxiety can cause severe mood disorders, and physical symptoms and weaken people’s ability to cope with everyday situations. This course will give you a brief insight into reducing stress when you are home.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
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Price:
Based On Subscription
Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [VID] How to de-stress when you are at home
Home should be a place you can relax and get away from daily life stressors. But for many people at home, the pressure builds, making anxiety levels soar. Although it’s consistently voted top of the list as the thing that makes us feel stressed out, money is actually a fairly minor cause of actual stress.
What is more likely to cause a meltdown is having too much to do in too little time. It is known that stress and anxiety can cause severe mood disorders, and physical symptoms and weaken people’s ability to cope with everyday situations. This course will give you a brief insight into reducing stress when you are home.
