Mind Over Matter How Positive Thinking Can Improve Your Wellbeing
Mental wellbeing
7 Mins
Learning Seaman
Positive thinking has a profound impact on the mental and physical well-being of seafarers. Studies have shown that positive thinking can reduce stress, strengthen the immune system, increase resilience, and shape our perception of ourselves and others. Maintaining a positive mindset is particularly important for seafarers, as it helps them handle the unique challenges of their work and improves their ability to cope with physical health issues.
Positive thinking enhances emotional and mental well-being, promotes healthy activities, and fosters meaningful relationships. Seafarers can develop a positive mindset by focusing on the positive aspects of situations, practising gratitude, staying present, practising mindfulness, engaging in self-care, and creating a positive vision for the future. The benefits of positive thinking for seafarers include increased motivation, reduced stress, enhanced resilience, improved performance and communication, healthier relationships, overcoming fear, enhanced leadership abilities, improved morale, and overall well-being. Embracing positive thinking can lead to a brighter outlook on life and empower seafarers to conquer any obstacles they may face.
Learning Seaman
Learning Seaman is the first worldwide lifelong e-learning platform dedicated to seafarers wellbeing, mental health and resilience onboard. Τhe aim is to offer seafarers an educational and entertaining tool which will help them develop emotional resilience and manage stress, especially that brought on by the unique working conditions, such as social isolation and blurry boundaries between living and working in order to complete their tasks on board more efficiently.
It's an all-in-one platform that consists of short and concise courses from a variety of sections such as wellness and development, nutrition and health, sports, travel, art, music and movie stars, biographies, business and finance, classical studies, history, board games, theater etc. The courses are constantly updating and are presented in podcasts and video formats.
Rating:
Price:
Based On Subscription
Language:
English
Length:
7 Mins
Intended for:
Everyone in the maritime community
Reference:
Not based on any reference
Topics:
1. [VID] Mind Over Matter: How Positive Thinking Can Improve Your Wellbeing
Positive thinking has a profound impact on the mental and physical well-being of seafarers. Studies have shown that positive thinking can reduce stress, strengthen the immune system, increase resilience, and shape our perception of ourselves and others. Maintaining a positive mindset is particularly important for seafarers, as it helps them handle the unique challenges of their work and improves their ability to cope with physical health issues.
Positive thinking enhances emotional and mental well-being, promotes healthy activities, and fosters meaningful relationships. Seafarers can develop a positive mindset by focusing on the positive aspects of situations, practising gratitude, staying present, practising mindfulness, engaging in self-care, and creating a positive vision for the future. The benefits of positive thinking for seafarers include increased motivation, reduced stress, enhanced resilience, improved performance and communication, healthier relationships, overcoming fear, enhanced leadership abilities, improved morale, and overall well-being. Embracing positive thinking can lead to a brighter outlook on life and empower seafarers to conquer any obstacles they may face.
Successful completion of this course will earn you a certificate of completion from Sea and Beyond. This certificate will be emailed to you and you could also share and show it on LinkedIn Please click on the button below to purchase the certificate.
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